How to up your vitamin game

How to up your vitamin game

We are very happy to welcome Vegums who are here to give us an easy vitamins guide and explain the different benefits of each vitamin. Because knowledge really is power! 

Are you looking to up your vitamin game? If you're looking for a glow-up this summer, look no further than giving your body the nutrients and minerals it needs!

If you're looking for brainpower or just a burst of energy, we've got you covered.

B Vitamins

B vitamins play a vital role in maintaining good health and wellbeing. B12 is perhaps the most well-known of all the B vitamins. What you might not know is that B12 is vital for neurological function, DNA production, and red blood cell development.  

Vitamin B6 is one of the lesser-known B vitamins. It helps the body use and store energy from protein and carbohydrates in food. B6 has also been linked with improving mood and reducing symptoms of depression.

Vitamin D3

1 in 5 UK adults has a vitamin D3 deficiency, the cause is usually lack of sun exposure in the UK. Low vitamin D levels are associated with a higher risk of rickets, falls, and poor muscle strength. To combat the lack of sun in the UK, you can use a vitamin D supplement. Supplementing with vitamin D helps to strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function. 

Folic acid

Folic acid is used in several ways by the body. Making sure you get your daily dose of folate will aid digestion, brain and nerve function, DNA creation and repair, and give you that healthy hair and skin glow. If you’re planning to start a family and have a baby, it’s important you supplement with folic acid two to three months before you conceive. Folic acid has been associated with a greater chance of getting pregnant, improved success with fertility treatments, and reduced risk of neural tube defects in the baby, such as spina bifida 

To help you get your glow up, we've teamed up with Vegums to give you 20% off your first order. Believe us when we tell you they taste unbelievable!

Just go to and use the code: Koi20 at checkout.

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